Anxiety & Depression
Your Stories – Dan – HeadsUpGuys
About Dan: Dan Jaffe is an actor, writer, and filmmaker based in Brooklyn, New York. He is directing a short film called HARBOR in November this year, with a planned release date in 2026. The film explores mental health in men, particularly those whose upbringing never allowed them to express themselves as they grew from […]
Thinking About Writing a Suicide Note? Read This First
If you’re thinking about writing a suicide note, please pause for a moment and take a few deep breaths. I, and many others, have been where you are right now. It’s okay to lose hope. It doesn’t mean you won’t feel well again. In 2010, after several months of being severely depressed (and years of […]
90 Best Psychotherapy Blogs and Websites in 2025
Thanks to Feedspot for the nod for being a Top Psychotherapy Blog. Studies show that professionals blogging for mental health outreach offers benefits to those struggling with mental health disorders, including reducing feelings of isolation, processing emotions, building community, and combating stigma. For individuals who maintain their own blog, research shows that writing serves as […]
Committing to the Process | Julius’ Story
About Julius: My name is Julius Stukes Jr, and I was born and raised in Brooklyn, NY. I’m a Shaw University graduate and a member of Community Board 18 here in Brooklyn. I am a filmmaker and an AI consultant who believes in pushing the narrative that therapy is a life-changing experience. I am currently […]
Midlife Crisis: The Emotions | Portrait Series
In 2018, I lost both of my parents, and it sent huge waves through my life. It made me stop and think about what was next, not only in terms of my future but also in how I could live openly as a gay man. Growing up in Malaysia, I never really had the freedom […]
Finding the Courage to Face Unresolved Grief
About Arlen: I am a writer, speaker, musician and mental health advocate. My mission is to use my creativity, tenacity, and experience to inspire and lead others toward better mental health. I share how unresolved grief spiralled into addiction and mental health challenges, and ways that helped me out. At the start of my grade […]
Rising Together Instead of Standing Alone
About Josh: I’m a recent Computer Science graduate, excited to see where life takes me professionally. Beyond my career, I’m a musician, artist, and gamer who cares deeply about mental health. I strive to bring encouragement, humor, and a listening ear to those around me. WHAT WAS THE MAJOR TURNING POINT IN YOUR MENTAL HEALTH […]
Breaking the Cycle | Henry’s Story
Breaking the Cycle of Silence and Stigma Come out of the womb, grow up, study, get a good job, start a family, and die. A seemingly perfect and meticulous life plan that most Asian children are expected to uphold. It’s a form of generational trauma passed down like a family heirloom, rarely talked about yet […]
5 Steps For Helping Your Teen Deal With Bullying
Helping your teen deal with bullying is one of the most important challenges parents face today. Bullying today looks very different than it did a generation ago. With social media and smartphones, there is often no escape—bullying can happen in person, at home, and even in the middle of the night. But with the right […]
Supercharge Teens Feeling Isolated And Depressed
Teens feeling isolated often struggle with more than just loneliness—they may experience anxiety, low self-esteem, and even depression. If you’re searching for teen depression help or wondering how to help teens with loneliness, you’re in the right place. This guide offers practical mental health tips for teens, including strategies to build connection, boost confidence, and […]