Anxiety & Depression
A Practical Guide for Men
When we feel unhappy with our bodies, it doesn’t mean we’re vain or self-obsessed. Usually, it reflects how often and in what ways we’re comparing ourselves to others. It’s very common for men to feel some body dissatisfaction, with concerns most commonly appearing around: Weight Muscle mass and definition Height Penis Size Balding and Hair […]
Weight, Height, Muscles and More
Male Body Image Numerous studies have found that most men report at least some concern about their bodies, and many struggle to maintain a positive or confident body image.[1,2] Some may struggle with their weight, others may be self conscious about acne, while other men may feel insecure about their hair or height. Occasionally feeling […]
Recovery From Addiction With Honesty
About Richard: I am a coach, mentor, author, and founder of Really Healed, working with men who feel stuck, overwhelmed, or disconnected from themselves. My approach is trauma-informed, practical, and shaped by lived experience, as well as years in frontline and leadership roles. I help men develop clarity, resilience, and the confidence to take the […]
Can AI Chatbots Help With Mental Health? Benefits, Limits & Risks
AI chatbots have become increasingly popular in recent years, with men using them at a significantly higher rate than women.[1,2] They are now frequently being used as mental health tools, due to their near-constant availability, and their ability to simulate empathy and rapidly respond to questions. In this article, we’ll cover what chatbots are, how […]
Overcoming Depression and Anxiety | Blake’s Story
About Blake: My name is Blake McCallum, I am a Carpenter and former first responder. What was the major turning point in your recovery from anxiety and depression? I struggled with major anxiety for most my adult life, always neglecting to seek help, telling myself “it’s just how I am”, or “it’s fine I can […]
Panic Attacks and Panic Disorder in Men
Panic Attacks – A Real Life Example It was a long week. After having dinner and putting your kids to bed, you put on a show to relax. Without warning, you start to notice a pressure in your chest. Confused, you think about whether you ate something unusual, except you didn’t, and as the pressure […]
Learning to Struggle Together | Matt’s Story
About Matt: I’m a founder, author, and speaker passionate about wellbeing, self-love and the small moments that help people feel grounded. Through my company Placemaking 4G, my book “I Love You, I Trust You, I’m Proud of You”, my recent TEDx talk, and a mental health initiative I helped found to support athlete mental health […]
Harley on Losing His Father and Brother to Suicide
Eleven years apart, on the same date, Harley lost both his brother (in 2008) and his father (in 2019) to suicide. One loss came without warning; the other with a heartbreaking sense of knowing. Together, they would shape the course of his life, transforming silence into advocacy, and grief into connection. When Harley speaks about […]
A New Chapter for HeadsUpGuys : Community Update
Since 2015, HeadsUpGuys has been a program of the University of British Columbia, working hard to develop and deliver an increasingly comprehensive array of resources to support men as they work toward better health and happiness. Thanks to your support, we’ve grown to become the global leader in men’s mental health. As we enter our […]
Your Stories – Carl – HeadsUpGuys
About Carl I’m Carl Davies, a 56-year-old expatriate French teacher from the UK who has lived in the UAE since 2003. What was the major turning point in your recovery from having a stroke? Having recovered well in hospital, I felt ok as I was discharged but while home alone, it hit me. I felt […]