Anxiety & Depression
Your First TMS Session: What to Expect
Thinking about trying transcranial magnetic stimulation (TMS) therapy? Whether you’re exploring it for depression, anxiety or other mental health conditions, you’re probably wondering what the experience will be like. Being concerned before any procedure is perfectly normal. Although TMS has been used successfully for years, it’s still a relatively new practice. This blog will walk […]
Understanding ADHD in Men: Symptoms, Diagnosis & Treatment
What Is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a developmental condition with symptoms that begin in childhood (even if not recognized during childhood) and often persists into adulthood. ADHD manifests through challenges with managing attention and concentration, controlling impulses, staying organized, and finishing tasks. In childhood, hyperactivity often presents as having a hard time staying […]
Your Stories – Gray – HeadsUpGuys
About Gray I am an author, former attorney, and advocate for men’s mental health awareness. I play the piano, read, and play with Lego. I am also a decorated military veteran, having served as a cryptologic linguist in the US Navy. I was active duty in the Navy during the don’t ask, don’t tell era, […]
Understanding Narcissism and Narcissistic Personality Disorder
What is Narcissism? Narcissism refers to a personality trait that concerns self-investment. “Normal” narcissism involves a healthy, positive sense of self-worth characterized by self-acceptance, curiosity, and compassion, including pride and enjoyment. It also relates to directions and goals in life, to capability and aspirations, and to ownership and appreciation of real accomplishment. Interpersonally, healthy […]
Understanding Bipolar in Men: Symptoms, Diagnosis & Treatment
Bipolar disorder is a mental health condition marked by a pattern of recurring significant shifts in mood, energy, and activity levels. People with bipolar experience chronically occurring episodes of: Depression: feeling very low, fatigued, and hopeless among other symptoms common in men And one of: Hypomania: noticeable boost in energy, mood, or productivity that might […]
Your Stories – Rhys – HeadsUpGuys
About Rhys I’m Rhys Phillips, a Certified Professional Life Coach. I am originally from Wales in the UK. I started working there in local government, but ended up moving to the US, via South Africa where I was a safari guide, about 15 years ago. I am working at the moment to expand my coaching […]
Your Stories – Dan – HeadsUpGuys
About Dan: Dan Jaffe is an actor, writer, and filmmaker based in Brooklyn, New York. He is directing a short film called HARBOR in November this year, with a planned release date in 2026. The film explores mental health in men, particularly those whose upbringing never allowed them to express themselves as they grew from […]
Thinking About Writing a Suicide Note? Read This First
If you’re thinking about writing a suicide note, please pause for a moment and take a few deep breaths. I, and many others, have been where you are right now. It’s okay to lose hope. It doesn’t mean you won’t feel well again. In 2010, after several months of being severely depressed (and years of […]
90 Best Psychotherapy Blogs and Websites in 2025
Thanks to Feedspot for the nod for being a Top Psychotherapy Blog. Studies show that professionals blogging for mental health outreach offers benefits to those struggling with mental health disorders, including reducing feelings of isolation, processing emotions, building community, and combating stigma. For individuals who maintain their own blog, research shows that writing serves as […]
Committing to the Process | Julius’ Story
About Julius: My name is Julius Stukes Jr, and I was born and raised in Brooklyn, NY. I’m a Shaw University graduate and a member of Community Board 18 here in Brooklyn. I am a filmmaker and an AI consultant who believes in pushing the narrative that therapy is a life-changing experience. I am currently […]