Anxiety & Depression
Evan’s Journey Working in the Arctic
Working in the Arctic is a unique experience—living at the top of the world offers plenty of unique experiences and challenges. For many men, the darkness of winters and the long sun-filled summers can take a toll on the mind, body and soul. Over my three years working in Arctic communities, without my knowing, my […]
Helping a Lonely Friend | Why Consistency Is Better Than Intensity
The ironic thing is, even though all of us have experienced loneliness, it can still often feel tricky when you’re trying to support someone in your life who may be lonely. Now I know I had this same thought when I was trying to help a close friend of mine who was experiencing loneliness, and […]
Sam’s Story – HeadsUpGuys
One time, I was struggling with some loneliness and depression, and feeling like a dark cloud was following me around. Like I have the tendency to do, I hid it the best I could, not wanting to draw attention to my struggles. Then, out of the blue, I got a text from a friend, essentially […]
Understanding Loneliness and How to Overcome It
Loneliness is a common and deeply human experience, and something that affects far more people than many realize. More than 45% of men who have completed our Stress Test indicate that it’s one of the top stressors in their lives. This is also reflected globally, with various studies suggesting that, at any given time, around […]
A Practical Guide for Men
When we feel unhappy with our bodies, it doesn’t mean we’re vain or self-obsessed. Usually, it reflects how often and in what ways we’re comparing ourselves to others. It’s very common for men to feel some body dissatisfaction, with concerns most commonly appearing around: Weight Muscle mass and definition Height Penis Size Balding and Hair […]
Weight, Height, Muscles and More
Male Body Image Numerous studies have found that most men report at least some concern about their bodies, and many struggle to maintain a positive or confident body image.[1,2] Some may struggle with their weight, others may be self conscious about acne, while other men may feel insecure about their hair or height. Occasionally feeling […]
Recovery From Addiction With Honesty
About Richard: I am a coach, mentor, author, and founder of Really Healed, working with men who feel stuck, overwhelmed, or disconnected from themselves. My approach is trauma-informed, practical, and shaped by lived experience, as well as years in frontline and leadership roles. I help men develop clarity, resilience, and the confidence to take the […]
Can AI Chatbots Help With Mental Health? Benefits, Limits & Risks
AI chatbots have become increasingly popular in recent years, with men using them at a significantly higher rate than women.[1,2] They are now frequently being used as mental health tools, due to their near-constant availability, and their ability to simulate empathy and rapidly respond to questions. In this article, we’ll cover what chatbots are, how […]
Overcoming Depression and Anxiety | Blake’s Story
About Blake: My name is Blake McCallum, I am a Carpenter and former first responder. What was the major turning point in your recovery from anxiety and depression? I struggled with major anxiety for most my adult life, always neglecting to seek help, telling myself “it’s just how I am”, or “it’s fine I can […]
Panic Attacks and Panic Disorder in Men
Panic Attacks – A Real Life Example It was a long week. After having dinner and putting your kids to bed, you put on a show to relax. Without warning, you start to notice a pressure in your chest. Confused, you think about whether you ate something unusual, except you didn’t, and as the pressure […]