1 min read

Dr. Deb: Sometimes When I’m Worried

  “Sometimes When I’m Worried” is the newest book from my award-winning Sometimes When series. In it, children learn practical strategies for coping with worry and anxiety. Preorder here. With quiet, sensitive illustrations, the Sometimes When collection by Dr. Deborah Serani helps young children work through big feelings, such as sadness and anger. The stories […]

3 mins read

Overcoming Struggles with Bipolar Disorder

About Michael: Michael is a self-published author with a focus on Mental Health Awareness and sharing his personal journey with Bipolar Disorder with an unparalleled candor. His memoir, (In)Sane, which is the harrowing account of his sojourn through the mental-healthcare system, recently placed runner-up in the Great Northwest Book Festival, and has been featured in speaking […]

24 mins read

Depression as a Loss of Heart

This article was written by John Welwood, an American clinical psychologist, psychotherapist, teacher, and author, known for integrating psychological and spiritual concepts. He died in 2019. He wrote eight books, including Challenge of the Heart (1985), Journey of the Heart (1990), and Love and Awakening (1996). Trained in existential psychology, Welwood earned a Ph.D. in clinical psychology from the University of Chicago. Depression […]

1 min read

Goodreads Book Giveaway: The Award-Winning "SOMETIMES WHEN I’M BORED"

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5 mins read

Spravato: Depression & PTSD | Anew Era TMS & Psychiatry

Mental health issues, such as depression, can significantly impact a person, leading to reduced quality of life and daily functioning. Traditional oral antidepressants, while effective for many, may fall short for some, leaving them in search of alternative solutions. Enter Spravato (esketamine), a groundbreaking treatment that offers new hope for those grappling with depression. In this article, […]

8 mins read

Understand Queer, Bisexual, and Gay Men’s Mental Health

Queer men share similar mental health challenges to heterosexual men, but there are several notable differences that require consideration, reflection, and care.[1] Let’s delve into these differences, as well as some first steps, to better understand and navigate the mental health impacts of the challenges queer men face (including gay, bi, and men who have […]

10 mins read

Can Creativity Help You Heal Depression? An Interview with Psychiatrist, Dr. Carrie Barron

Dr. Carrie Barron is a board-certified psychiatrist on the Columbia College of Physicians an Surgeons clinical faculty who also has a private practice in New York City.  She has published in peer-reviewed journals, won several academic awards, and presented original works related to creativity and self-expression at national meetings of the American Psychoanalytic Association. Along […]