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4 Ways to Ease the Shift From School Bells to Summer Days for Autistic and Neurodiverse Students
Transitioning from the familiar rhythm of school days to the open-endedness of summer can feel like stepping off a sturdy bridge into unknown waters for many autistic and neurodiverse students. The sharp contrast between the structure of the school environment and the unpredictability of summer days often stirs up anxiety, confusion, and even sadness. But […]
6 Gentle Ways to Calm the Mind and Ease Sleep Anxiety for Autistic & Neurodiverse Individuals
Understanding Sleep Anxiety in Neurodiverse Individuals Sleep anxiety is the overwhelming fear or worry about not being able to fall asleep or stay asleep. It can cause racing thoughts, restlessness, and even panic — making sleep feel impossible. Why is Sleep Anxiety Common in Autistic Individuals? Autistic and neurodiverse individuals often experience heightened sensory awareness, […]
Why mindful cooking can put your mind at ease
Saving new recipes to virtual boards is so much fun, but making them can be stressful. You’re already hungry and likely pressed for time, but cooking doesn’t have to feel that way. How is that possible? It’s all in the power of mindfulness. Once your meal is in progress, remind yourself to pause and inhale […]