Life
Life with Depression or Anxiety
When living with depression or anxiety, the journey toward mental health wellness can feel overwhelming. However, with the right mindset, coping mechanisms and support, it’s possible to lead a fulfilling life despite the challenges. Whether you are living with depression or coping with anxiety, this article will provide mental health tips, strategies and resources for […]
10 things to consider when life becomes unbearable
Do you believe your life couldn’t be worse than it is right now? “Damn, I’m depressed, anxious, angry, and out of synch. I mean, I’m miserable.” Maybe it’s time to take a look at 10 things to consider when life becomes unbearable. Choosing to participate in unhealthy coping activities (we all have our hotlist) will […]
Dysthymia Shouldn’t be a ‘Way of Life’: How the Low-Grade Depression is Diagnosed & Treated
For people who suffer from dysthymia, it often feels to them – and sometimes to their friends and loved ones – like it’s just who they are. Not that they are depressing, negative, glass-half-empty-thinking types but that something is not quite right with the way they consistently feel and it’s just how they have to […]
Life in the key of you
We’re awarded one earthly life, with no length of stay guarantee. So why waste time and suffer by trying to alter what may be set in stone? Going with a musical angle, is your life in the key of you? And if we don’t take into account the notes and chords within our chosen life […]
Leading a Mindful Life in the Law: An Interview with Lawyer and Meditation Teacher, Courtney Schulnick
Podcast: Play in new window | Download This podcast features my interview with Courtney Schulnick, Esq., a lawyer and certified mindfulness educator. She is Special Counsel at the law firm of Marshall Dennehey in Philadelphia, defending individuals and businesses in casualty matters in the local, state, and federal courts. She holds a law degree from […]