Men
Why regular exercise may impact men and women differently
Exercise is vital to a healthy lifestyle, offering numerous benefits such as improved heart health, elevated mood and better weight management. However, research increasingly suggests that exercise affects men and women differently. For women, exercise programming might benefit from a more varied approach that balances strength training with endurance and flexibility exercise. Understanding these differences […]
Postnatal Depression in Men | HeadsUpGuys
Male postnatal depression (PND), also known as male postpartum depression or perinatal depression, is a real and serious issue that affects many men, yet it remains largely in the shadows. In my 30 years of experience as a practicing psychotherapist, I’ve heard many stories from men who’ve faced difficulties adjusting to life as a new […]
Social Anxiety in Men: What it is and How to Overcome It
WHAT IS SOCIAL ANXIETY? Social anxiety is an intense fear of social situations where one may be scrutinized, evaluated, or judged by others, causing significant distress and impaired ability to function in daily life. Individuals with social anxiety worry about being embarrassed, humiliated, or rejected by others, leading to avoidance of social interactions and activities. […]