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ADAA Member Book Blogs | Anxiety and Depression Association of America, ADAA
Every quarter ADAA interviews three members for a blog that showcases new books by our esteemed experts. Our series – “In Conversation With ADAA Member Authors” – is a wonderful way to highlight our members’ expertise and provide not only a brief synopsis of their books’ focus areas but gives members a chance to relay […]
The emotional and mental consequences of doomscrolling
There’s a wealth of readily available negative news these days. And folks are lapping it up. If you’re one of them, did you know there can be serious emotional and mental consequences? The results of a new study tell the tale. …emotions such as anger, fear, disgust, and sadness are cleverly employed to create and […]
“Is This All My Fault?” Addressing the Myth that CBT Blames People for Their Problems
Recently I became aware of an upsetting myth about Cognitive Behavior Therapy (CBT) which has been circulating online. Proponents of this myth believe that CBT “blames” individuals for their problems. In other words, they believe CBT theorizes that people’s problems are their own fault because their way of thinking is “wrong.” In fact, nothing could […]
The Revolution Starts with Healing
I know that trauma is universal. It crosses all genders, races, ethnicities, religions, cultures, belief systems and even the political divide. While traumas are almost as diverse as the people on the planet, our trauma responses can be shockingly similar. My goal is to reach as many people as possible, so I keep my inner […]
New ADAA Member Books: Summer 2024
Visually Impaired, ADAA Member Envisions a Book to a Happier Life for Herself & Others A rare visual impairment does not stop ADAA member Ashley Smith, PhD from seeing clearly when it comes to seeking and creating a happier life, not just for herself but for her clients and readers. Her new book, The Way […]
10 Essential Water Safety Tips for Children with Autism
Water safety is crucial for every child, but it holds even more significance for children with autism. These children often face unique challenges around water, making it imperative for parents to be well-informed and proactive. This guide provides essential tips to ensure the safety of children with autism in and around water. Children with autism […]
How to Find Mental Health Care in South Asia and Southeast Asia
Growing up, men in South Asia and Southeast Asia, as in many parts of the world, are frequently scolded with phrases like “stop crying like a girl”, as if the very human act of experiencing and expressing sadness or fear somehow inherently undermines their masculinity. From a young age, we are taught that it is […]
Summer 2024 Member New Books Highlights Happiness, Self-Awareness and Resilience: Learn More About (and Read) The Way I See It, When a Loved One Won’t Seek Mental Health Treatment and The Stoicism Workbook – In Conversation with ADAA Member Authors
Visually Impaired, ADAA Member Envisions a Book to a Happier Life for Herself & Others A rare visual impairment does not stop ADAA member Ashley Smith, PhD from seeing clearly when it comes to seeking and creating a happier life, not just for herself but for her clients and readers. Her new book, The Way […]
Estate Planning: Charitable Donations | HeadsUpGuys
Planning for a Generational Charitable Legacy Philanthropy is about making a lasting impact that extends beyond our lifetimes. Leaving a charitable legacy ensures that our support for worthy causes continues, reflecting our values and generosity even after we’re gone. The Power of Leaving a Charitable Legacy Including charitable bequests in your financial plans allows you […]
Creating a Sensory Tool Kit for Autism: Essential Items and Tips
What is a sensory toolkit for autism? Have you ever felt bored, sensory overloaded, or full of energy and found yourself doodling in a notebook, fidgeting with a pen, or engaging in some activity to relieve that overwhelming sensation? If you have, you might have a glimpse into the experience of individuals with Autism Spectrum […]