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Politics and Your Mental Health: Finding Balance
Let’s talk about politics. Yes, you read that right. Political-related distress has come up in therapy quite a bit, so I thought I’d write about how to better cope with it. It’s been said before about previous elections, but I think this one is one of the most important elections America has ever held. Politics, […]
Calming Election Anxiety: How to Stay Informed Without Losing Your Peace of Mind
Election season can be a time of heightened anxiety and uncertainty. With continuous news cycles and passionate conversations, it’s easy to feel overwhelmed or powerless. Many people find themselves swinging between compulsively checking the news for updates and completely avoiding it to prevent getting triggered. Neither extreme is helpful, and both approaches can increase feelings […]
Does your sports injury require medical attention?
Injuries are bound to happen, whether you’re a seasoned athlete or enjoy sports for fun. While some heal with rest and home care, others may require professional treatment. Does your sports injury call for medical attention? Dig in… Approximately 25,000 ankle sprains occur daily, often affecting muscles, ligaments and tendons. Does it seem odd to […]
10 Strategies to Help Kids Manage Uncomfortable Emotions
Dealing with uncertainty and difficult emotions is part of life. Learning how to accept and manage both is important for a child’s growth and development. In a world that values immediate gratification and ease, it can be challenging to teach kids how to tolerate these feelings without intentional practice. Rogers Behavioral Health’s Dr. Amanda Heins […]
5 Spooky and Sensory-Friendly Tips for Creating the Perfect Halloween for Autistic People
Halloween is a time of year filled with magic, mystery, and a touch of spookiness. But for autistic individuals, the holiday’s sensory overload can sometimes overshadow the fun. Fortunately, with a bit of planning and creativity, it’s entirely possible to celebrate Halloween in a way that’s spooky, festive, and sensory-friendly. Here are five tips to […]
Understanding and Supporting Your Kid
What do emotional sensitivities look like in autism? Parenting, in itself, is a journey that requires time, patience, and commitment to understanding your child and teaching them essential life skills. For parents of children with autism spectrum disorder (ASD), this journey comes with unique layers, especially when navigating challenges like emotional sensitivity in autism. Children […]
Our lives are “Profiles in Courage”
Those of us with emotional and mental illnesses endure more misery than the average Joe or Joan. And it isn’t just the illness – pile on the life-interrupting garbage that comes with it. For my money, our lives are “profiles in courage.” Incredibly, JFK was administered the last rites of the Roman Catholic Church three […]
Joshua’s Story of Suffering in Silence
About Joshua: My name is Joshua Woodall, and I recently graduated from Wheaton College with a major in communications and a minor in Chinese. I currently work with my father at Rootstock, which is focused on executive leadership coaching and development for all sorts of businesses. This past year, I launched a clothing brand focusing […]
5 Ways Autism Strengths Resilience
The journey of living with autism can be challenging, especially in a world that often misunderstands what it means to be different. But for every challenge, there’s a hidden strength. Resilience is one of the most powerful tools people with autism develop, allowing them to stand tall in the face of bullying, rejection, and other […]
How Can Psychiatry Help with TMS and Talk Therapy?
A collaborative approach between a psychiatrist, a therapist and other specialists such as nurse practitioners (NPs) is an important consideration when creating a mental health treatment plan. This integrated mental health care model ensures that patients receive the most comprehensive treatment possible, combining the strengths of psychiatry, psychotherapy and TMS (transcranial magnetic stimulation). TMS therapy, a non-invasive […]