Mind
6 Gentle Ways to Calm the Mind and Ease Sleep Anxiety for Autistic & Neurodiverse Individuals
Understanding Sleep Anxiety in Neurodiverse Individuals Sleep anxiety is the overwhelming fear or worry about not being able to fall asleep or stay asleep. It can cause racing thoughts, restlessness, and even panic — making sleep feel impossible. Why is Sleep Anxiety Common in Autistic Individuals? Autistic and neurodiverse individuals often experience heightened sensory awareness, […]
Calming Election Anxiety: How to Stay Informed Without Losing Your Peace of Mind
Election season can be a time of heightened anxiety and uncertainty. With continuous news cycles and passionate conversations, it’s easy to feel overwhelmed or powerless. Many people find themselves swinging between compulsively checking the news for updates and completely avoiding it to prevent getting triggered. Neither extreme is helpful, and both approaches can increase feelings […]
Why mindful cooking can put your mind at ease
Saving new recipes to virtual boards is so much fun, but making them can be stressful. You’re already hungry and likely pressed for time, but cooking doesn’t have to feel that way. How is that possible? It’s all in the power of mindfulness. Once your meal is in progress, remind yourself to pause and inhale […]
Dr. Deb is a Best Mind Blog of 2023
Photo: Feedspot Logo My little ol’ blog has been noted as one a the top Best Mind Blogs of 2023 from media giant Feedspot, the Internet’s Largest Curated Database of Bloggers and Podcasts. Studies show that blogging offers enormous social, emotional and cognitive benefits, and individuals who read, follow and participate with mental health bloggers can experience a […]