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10 Ways Autism Positively Influences Health Choices
Autism, a neurodevelopmental condition characterized by unique cognitive and sensory traits, offers valuable perspectives on life, including health and wellness. While autism often comes with its own challenges, it also brings empowering strengths that can significantly influence health choices. From sensory awareness to commitment to routine, this article explores 10 ways autism positively shapes health […]
Embracing Accomplishments: A New Year’s Perspective
As we welcome a new year, it’s common for us to set resolutions and goals for the months ahead. While looking towards the future is important, it’s equally important to take a moment to reflect on the past year and appreciate our accomplishments. Often, we are so focused on what we want to achieve next […]
Effectiveness of meditation-based methods for treating PTSD
Five percent of adults in the United States have posttraumatic stress disorder in any given year. And since treatments aren’t one size fits all, options are crucial. So let’s review the effectiveness of meditation-based methods for treating PTSD. If you meditate daily, you could feel more at ease in your body because your nerves aren’t […]
Overcoming Undiagnosed Adult ADHD & Depression
About Doug: I am a loving and loyal husband and father, adventure athlete, constitutional minimalist, and self-employed serial entrepreneur. I work as a Performance Life Coach dedicated to helping men achieve their personal and professional goals using the latest tools and insights from the field of positive psychology. WHAT WAS THE MAJOR TURNING POINT IN […]
Panic Disorder: Minimizing Fear, Tolerating Symptoms, and Building Skills
Panic attacks, particularly when you don’t know what they are or where they are coming from, can be incredibly frightening. Having recurring panic attacks and continually fearing having another one, clinically categorized as panic disorder, can be terrifying, debilitating, and interfere with daily functioning. ADAA member Simon Rego, PsyD, ABPP, A-CBT understands how scary it […]
“How do you manage irritability?”
One more smidgen of stimuli and you’ll blow. “Okay, I let it build up and now I’m right at critical mass. I need to get out of here, but it would be awkward right now. I hate this. Someone please tell me, how do you manage irritability?” And irritability can present in a variety of […]
4 Ways Autistic People Can Celebrate Birthdays at Disney for a Magical Experience
Early b-day trip at Disney, 1/11/25 Celebrating birthdays at Disney is a dream come true for many, and with thoughtful planning, it can become an unforgettable experience for autistic guests as well. Disney’s commitment to inclusivity and accessibility makes it the perfect destination to create magical birthday memories while ensuring comfort and enjoyment for everyone. […]
Healing from CPTSD | Jack’s Recovery Story
About Jack: Jack is a child sexual abuse survivor who was diagnosed with complex post-traumatic stress disorder (CPTSD) 6 years ago and is an advocate for men’s mental health and raising awareness of the complexities of living with CPTSD. WHAT WAS THE MAJOR TURNING POINT IN YOUR RECOVERY FROM CPTSD? I lived many years of […]
CPTSD: Symptoms and Recovery Approaches
Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition resulting from prolonged and repetitive exposure to trauma, which is often interpersonal in nature. While it shares features with PTSD, C-PTSD is considered to be distinct due to the types of events a person experiences and how symptoms manifest. This article explores what C-PTSD is, how […]
ADHD: Common Signs in Children and Teens and the Connection with Anxiety
What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a lifelong neurodevelopmental disorder that is estimated to impact 7 million children between the ages of 3 and 17. Since ADHD symptoms differ from person to person, it’s important to understand common signs. At the most basic level, ADHD symptoms fall into three content themes or subtypes: […]