health
May is Mental Health Awareness Month
May is Mental Health Awareness Month. The designation of Mental Health Awareness Month was created more than 60 years ago by Mental Health America to raise awareness about mental health conditions and the importance of mental wellness and promoting good mental health for all. During Mental Health Awareness Month professionals, organizations, schools, communities, hospitals and even media outlets will join together in an […]
Social Media and Mental Health Impact
Understanding the Growing Influence of Social Media on Mental Health In today’s digital age, social media has become an integral part of our daily lives. It has revolutionized the way we connect, communicate and share information. However, along with its numerous benefits, social media also brings with it certain challenges that can have a significant […]
Burnout: Impact on Mental Health
In today’s fast-paced world, the term “burnout” resonates with many individuals who find themselves grappling with the demands of modern life. Burnout is more than just exhaustion; it is a pervasive state that affects both physical and mental well-being. This blog post will delve deeper into the meaning of burnout, explore its symptoms and particularly […]
Winter Wellness: Mental Health Care
Winter can be a challenging time of year, marked by shorter days and a natural inclination toward decreased physical activity. However, amidst the chilly temperatures and long nights, it’s crucial to prioritize self-care, particularly when it comes to safeguarding your mental health. Nurturing your mental and emotional well-being is vital for overall wellness and the winter […]
Comprehensive Guide to Men’s Health Week
Men’s Health Week is observed in Canada, the United States, the United Kingdom, Australia, New Zealand, Ireland, India, and other countries around the world. It provides a platform to educate men and their families about the importance of early detection of health conditions, disease prevention, and healthy lifestyle choices. The week takes place annually in […]
10 Strategies for Managing Mental Health in Autism
Every individual with autism possesses a unique, beautiful, and empowering mind, brimming with potential, creativity, and depth. However, navigating the complex world of mental health can be particularly challenging for those on the autism spectrum. Understanding and supporting their emotional well-being is not just beneficial; it’s essential for unlocking their fullest potential. Here, we delve […]
12 Most Common Men’s Mental Health Challenges
Though men and women face similar mental health challenges, men are less likely to connect with a professional.[2] Despite evolving expectations, unhealthy traditional masculine norms emphasizing dominance, strength, and stoicism still impact men’s lives. Phrases like “man up”, “toughen up”, “suck it up”, and “be strong” have been ingrained since childhood, limiting men’s experience and […]
Ketamine: A Rising Star in Mental Health Treatment
Ketamine is not a new phenomenon, though it seems to be in the news a lot these days as if it had been recently discovered. As a medication used traditionally as an anesthetic, ketamine now shines as a potential lifeline for those battling severe depression, anxiety, and suicidality. As an anesthesiologist, I provide all types […]
Rob Woodcox: Candid Interview on Art, Queer Love, Mental Health, and ‘Honey to the Moon’
About Rob: Rob Woodcox is a fine art photographer and film director, with nearly 250,000 followers on Instagram. Rob’s passion for photography has developed into a dedication to advocacy; he has developed projects to raise consciousness and conversation around the US foster system, adoption, queer identity, body neutrality, racial equality and environmental justice. Having been […]
2024 ADAA Annual Conference Highlights from the InStride Health Team
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