Manage
Find Your Holiday Happiness: Manage Anxiety and Depression
Feeling Stressed Out? Would You Rather Be Out and About? The holidays are an exciting time of good cheer, warm family traditions, and spending time with friends. Or, are they? For many people, the idea of entering a crowded room and chatting up coworkers or strangers at a party, exchanging gifts with friends, traveling from […]
Tips to Manage Post Election Anxiety
In recent years, it seems like each presidential election leaves around half the country feeling anxious about the next four years. If you’re in that half following the recent election, know that there are a lot of things you can do to manage anxiety in a healthy way. Behavioral Strategies Firstly, here are some tips […]
10 Strategies to Help Kids Manage Uncomfortable Emotions
Dealing with uncertainty and difficult emotions is part of life. Learning how to accept and manage both is important for a child’s growth and development. In a world that values immediate gratification and ease, it can be challenging to teach kids how to tolerate these feelings without intentional practice. Rogers Behavioral Health’s Dr. Amanda Heins […]
Ask Yourself These 3 Questions to Manage the Roller Coaster of Election Anxiety
When my now-teenage children were in elementary school, we would ask them 3 questions at dinner: 1) What was the best part of your day?, 2) What was your biggest challenge?, and 3) What did you contribute? My children sometimes groaned, but the questions provided an entry for them to find language for both […]