Anxiety
Claire Weekes, MD, DSc (1903 – 1990): The Grandmother of Cognitive Behavioral Treatment for Anxiety
“We owe a debt to the legions of scientists whose insights and discoveries, over the years, have improved our chances of well-being. Alas, too many of them are unknown to us. One name that was once broadly known has fallen into lamentable obscurity – that of Claire Weekes.” – Sally Satel, M.D., Wall Street Journal, […]
6 Gentle Ways to Calm the Mind and Ease Sleep Anxiety for Autistic & Neurodiverse Individuals
Understanding Sleep Anxiety in Neurodiverse Individuals Sleep anxiety is the overwhelming fear or worry about not being able to fall asleep or stay asleep. It can cause racing thoughts, restlessness, and even panic — making sleep feel impossible. Why is Sleep Anxiety Common in Autistic Individuals? Autistic and neurodiverse individuals often experience heightened sensory awareness, […]
Dating Anxiety? | Anxiety and Depression Association of America, ADAA
Changing The Way You Date Most of us have some anxiety when meeting someone new. But when it comes to dating, the stakes seem extra high — especially for folks with social anxiety. People who are socially anxious worry excessively about how they are perceived by others. They feel pressure to be liked by everyone. […]
ADHD: Common Signs in Children and Teens and the Connection with Anxiety
What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a lifelong neurodevelopmental disorder that is estimated to impact 7 million children between the ages of 3 and 17. Since ADHD symptoms differ from person to person, it’s important to understand common signs. At the most basic level, ADHD symptoms fall into three content themes or subtypes: […]
Riding the Wildfire Wave | Anxiety and Depression Association of America, ADAA
2 am Monday morning. I am awakened by the sound of my husband’s cell phone ringing. He doesn’t answer it and I reach for the light. The electricity is off. My throat feels raw and the air is thick with smoke. I leap out of bed shouting for Doug to wake up and my cell […]
Why Does Anxiety Hit us Where it Hurts?
Anxiety picks the worst times to torment us, and because it’s in our own brains, it torments us about what we care about the most at each stage of our lives. It’s important to recognize that the content of worries, panic, or OCD changes as our lives change. I think about some recent clients of […]
Find Your Holiday Happiness: Manage Anxiety and Depression
Feeling Stressed Out? Would You Rather Be Out and About? The holidays are an exciting time of good cheer, warm family traditions, and spending time with friends. Or, are they? For many people, the idea of entering a crowded room and chatting up coworkers or strangers at a party, exchanging gifts with friends, traveling from […]
Tips to Manage Post Election Anxiety
In recent years, it seems like each presidential election leaves around half the country feeling anxious about the next four years. If you’re in that half following the recent election, know that there are a lot of things you can do to manage anxiety in a healthy way. Behavioral Strategies Firstly, here are some tips […]
Life with Depression or Anxiety
When living with depression or anxiety, the journey toward mental health wellness can feel overwhelming. However, with the right mindset, coping mechanisms and support, it’s possible to lead a fulfilling life despite the challenges. Whether you are living with depression or coping with anxiety, this article will provide mental health tips, strategies and resources for […]
Calming Election Anxiety: How to Stay Informed Without Losing Your Peace of Mind
Election season can be a time of heightened anxiety and uncertainty. With continuous news cycles and passionate conversations, it’s easy to feel overwhelmed or powerless. Many people find themselves swinging between compulsively checking the news for updates and completely avoiding it to prevent getting triggered. Neither extreme is helpful, and both approaches can increase feelings […]